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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.The solution?Health at Every Size.Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic st

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Book ID Asin: B003UBAWZYBook Title: Health At Every Size: The Surprising Truth About Your WeightBook Author: Linda BaconBook Format and Price:Book Format Name: KindleBook Format Price: $9.99Book Format Name: AudiobookBook Format Price: $0.00Book Format Name: PaperbackBook Format Price: $13.49Book Format Name: Spiral-boundBook Format Price: $27.95Book Format Name: Audio CDBook Format Price: $20.98Book Price: $9.99Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknownBook Rating: 1,461 ratingsHealth At Every Size: The Surprising Truth About Your Weight by Linda Bacon Book ReviewName: Sheri WelshRating: 5.0 out of 5 starsTitle: HealthateverysizeDate: Reviewed in the United States on November 25, 2018Review: I’ve read intuitive eating books before and they touted losing weight as the benefit. When I tried it, I didn’t lose weight, so I figured it didn’t work. This book seems better laid out in that weight loss isn’t the benefit, but health is. I’ve been searching for the way to lose weight and be fit for most of my life, and it hasn’t been attainable for me. Maybe I was focusing on the wrong thing. Maybe you are focused on the wrong thing, too.Name: RLHRating: 2.0 out of 5 starsTitle: NotafanDate: Reviewed in the United States on September 23, 2021Review: If you are looking for a book to help you feel better about a body that you hate, then maybe this program will work for you. If you are looking to suddenly become metabolically healthy, this book seems to give you hope that you can do that. But at the same time, steers you wrong. I won't deny the research, you CAN become metabolically heathIER. You CAN learn to love yourself in the body you have. But at the end of the day, does that little bit of healthier actually make you healthy? Not necessarily.There is a section in a chapter that is devoted to telling readers that they are being discriminated against by their physicians. I will agree, to a point, that a lot of doctors don't quite know what to do with obese patients. A lot even admit to being judgemental of those patients. I agree that obese patients do not deserve to be treated differently or receive worse care than other patients. HOWEVER, your doctor telling you, as an obese patient, that you should or need to lose 5-10% of your body weight is NOT A JUDGEMENT! As Bacon likes to point out, she believes in research. Apparently, she only believes in her research because guess what? Doctors are telling their obese patients to lose weight because RESEARCH has shown that a 5-10% weight loss decreases the amount of visceral fat you carry. Visceral fat is the fat that is dangerous. It sits on your internal organs and can cause serious damage. So that recommendation to lose weight is not being thrown out flippantly.I could go on and on about what is wrong with this book. But I won't.Basically- this book- if you are trying to get PHYSICALLY healthy- is a load of bull. If you only want to better your mental health, then maybe this is for you as there are some positive lessons for that. Including, why wait to do the things you'd want to do when you get thin? Why not do them now? It really should have been titled MENTALLY Healthier at LARGER Sizes. (Cause she really doesn't mean EVERY size, given the amount of shade that gets thrown on the thin and fit crowd, she only means the fat kids.)Name: GPRating: 5.0 out of 5 starsTitle: GamechangerinmyeatingdisorderjourneyDate: Reviewed in the United States on February 14, 2019Review: I am extremely grateful for "Health At Every Size." I am currently in treatment for an eating disorder and, while I understand that this book is not really written for women suffering from anorexia, it has been a game changer in my unique journey. Fact-checking and radical acceptance are very powerful for me, and I have found "Health At Every Size" to be an exceptional resource. Even though your book is written more for women in bigger bodies, I so appreciate Dr. Bacon's approach. I've shared a lot of what I've read with friends and family, and have strongly recommended that they read this book for themselves since there is so much helpful information.Name: V GinsburgRating: 5.0 out of 5 starsTitle: WewisheveryparentwouldreadthisbookDate: Reviewed in the United States on August 16, 2018Review: I am dedicated to reducing childhood eating disorders and recommend this book as "required reading" for any parent raising a child today. There is a clear correlation between eating disorders and diet culture, and this book does an excellent job of describing the dangers of diet culture and the horrors of the "war against obesity." We wish that every parent would read this book so they can reduce the pressure they feel to raise a thin child or convert a larger child into a smaller version of themselves. In my efforts to reduce eating disorders, I consider Health at Every Size to be a fundamental element of successful prevention and recovery. This book does an excellent job of presenting the facts parents need to raise healthy kids.Name: The GodfatherRating: 5.0 out of 5 starsTitle: MustreadDate: Reviewed in the United States on May 18, 2019Review: This is a revolutionary concept but one that makes a great deal of sense. It's interesting that a society that calls for slimness would be considered in an obesity epidemic. People are made to hate their bodies and spend billions on diet plans and diet food with little if any success and made to feel that they failed. They didn't. The diets failed. But the deck is stacked against us. Big businesses in the diet market push their products with little regard as to the nutritional value of their products. Worse is the fact that the very people who should be advising us, the health profession, as well as government agencies, are pawns in the game of diet products. Losing weight is seen as the panacea for every ill and the way to become more socially appealing. Folks, it's all hogwash. Read the book. Learn why you don't lose weight or if you do, why you gain it back. It's not your fault. Learn to love yourself. Learn to be happy with who you are. It's life changing.Name: Kindle CustomerRating: 5.0 out of 5 starsTitle: ThisbookissogoodIlearnedsomuchaboutwhybiologicallyitDate: Reviewed in the United States on November 4, 2017Review: OMG THIS BOOK. This book is so good. I learned so much about why biologically it is difficult to lose weight. She references a lot of scientific research in a way that is not difficult to understand. I also learned some really interesting facts about the food industry. I work at a clinic and this is the model that the clinic uses for treating clients with eating disorders, and I can see why. Really informative, helpful read.Name: Igor GalRating: 5.0 out of 5 starsTitle: VariedandcompellingresearchevidenceDate: Reviewed in the United States on September 4, 2018Review: I am a clinical psychologist and a colleague recommended this book to me. I was quite impressed by the variety of resources and research that Dr. Bacon includes to increase awareness and change perspectives about fat and weight. Extremely eye-opening. I have this book on my shelf and work and often read passages from it. Obesity epidemic, my fanny. You gotta read it or listen to it to see what I mean.Name: Sandra S. TullossRating: 5.0 out of 5 starsTitle: SogratefulforthisinformationDate: Reviewed in the United States on December 16, 2017Review: Fantastic information. So liberating, but also encouraging to develop good habits. Well supports the premise that behavior is more important than solely size for health. I've actually improved my health promoting behaviors by losing the shame around size. Wish more information like this was out there. While I'm pro-medicine and science, these professions fall into the size bias which doesn't serve patients well.